Ultimate goal: 7 am
Subgoal: to wake up within 35 mins after the alarm sounds
Special thanks to my boyfriend-- he called me at 730 am to wake me up in the morning. We agreed to study at old Canteen A together for the whole day. It's really beneficial to be an early bird as my day was fruitful. Moreover, I could access to my Facebook at night to reward myself for the paid effort.
Tomorrow would be the last day of my self-modification program. Strive for the last aim!!!
Ingredients of the GOLDEN DISH of successful change: social support, persistence, personal strength to serve the embedded goal, self-control, autonomy, self-efficacy......
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It's really good to see that you have studied for the whole day, and very envious with ur achievement.. I only have the persistent to stick with my own program only (1 hr and so..)..argh..envy with ur persistence..but of course feel happy and lucky for u to have found a *sweet n nice* accompaniment for ur study day, as well as ur whole life!!!
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