Ultimate goal: 7 am
Subgoal of day 6: wake up within 80 Mins after the alarm sounds
I slept pretty early yesterday night as it was a tiring day. After satisfied the desire to have a good rest, I woke up at 814 am in the morning. I did press the snooze button for twice, but I effectively convinced myself to obey the criterion set. I managed to utilize the extra time to do my Japanese homework before going to the school. I felt relieved as I wasn't left behind the schedule today.
p/s: I guess Venus is the most successful person in changing our behaviors. We are accustomed to post our blog everyday to ensure that our mark won't be deducted. She is using negative reinforcement in shaping our "blogging" behavior.. haha =)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment